India Venster is an exciting and epic way up Table Mountain and is not recommended if you do not have some hiking experience and a moderate level of fitness.
Expect to do a fair amount of scrambling (use of hands and feet). It’s a tricky, but incredibly rewarding route. The panoramic views, the scramble up the exposed cliffs, the changing scenery makes this one of the best ways to hike to the top. If you are not concerned about exposure (vertigo) and direct sunlight this route will be very rewarding. At the steep sections steel chains and staples are available to assist with your safe ascent.